1. Heat the oven to 180C/gas 4. Tip all the dry ingredients into a large mixing bowl.
2. Melt the butter and pour over the dry mix. Then add the maple syrup and egg whites and mix everything together.
3. Use a spoon to place dollops of the dough onto a non-stick baking sheet, then smooth with the back of the spoon to form a cookie about 6cm big.
4. Place in pre-heated oven and bake for 10-15mins, or until lightly browned and cooked through.
90 Kcals per serving
100 g plain flour
85 g rolled oats
50 g mixed dried berries
2 tbsp Granulated Canderel
1/2 tbsp Finely grated orange zest
1 tsp baking powder
1/2 tsp ground cinnamon
Pinch of salt
125 g low-fat spread, melted
1 tbsp maple syrup
2 egg whites, lightly beaten
Suitable for diabetics as part of a balanced diet and suitable for vegetarians
|1 Teaspoon = 0.5g (Jar contains 150 teaspoons)||Per teaspoon (0.5g)||Per 100g|
|of which saturates||0g||0g|
|of which sugars||0g||7.3g|